In my perfect world, I would be further south, like Florida, or west, like California, or wonderful, like Hawaii .. but that's not my story right now - I'm in Virginia, where Monday it sleeted, iced, and snowed, and I decided to go out for my 1st day of 10k training anyway. I started out … Continue reading Adaptations

Mental Toughness

When it gets tough, what do you do? What is your reaction? Do you give in? "well, there's resistance here .. it must not be meant to be." Do you delay it; shelf it for later?  Do you get angry? Or do you continue? Do you press in? “The cave you fear to enter holds the treasure you … Continue reading Mental Toughness