A year ago I was taking my second vacation since I’d started @thewellpersonalfitness. It was a magical and very planned out 9 days, all within a 300 mile radius of Las Vegas. It included Zion National Park in Utah, the Death Valley (CA) half marathon, Badwater Basin, the Grand Canyon, and Sedona, AZ.
Movement + travel meditations —— As I was walking this pathway to and from the beach, there were sticks and burrs from the trees in my path. I’m not one to want to walk in the sand in shoes, so I was barefoot.
The softer that I walked, the easier it was to navigate a stick or burr that wanted to drive into my foot. The harder that I walked or if I simply was not paying attention to my footsteps, the more it hurt to step on something that felt terrible.
The softer that we walk, the less external things will have the opportunity or power to hurt us.
Also, more photos from @emeraldislenc_, @rootheguru, and my momma. ♥️
