How does your service stand out? Holistic approach to life. This means: mental, physical, emotional, spiritual, relational, and occupational. What you do and how you feel about that in one area of your life affects the other areas of your life, whether you're consciously aware of it or not. I have a plethora of experience … Continue reading FAQ – Frequently Asked Questions and Concerns
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Book Update: Wrapping Up the Childhood Chapters
Chapters 5, 6, and 7, plus a little reshuffling It's been a couple of weeks since my last update, and I've been busy. I finished revising the last three chapters of Section 1, my childhood years. First, a little housekeeping: I swapped the order of two chapters. The school bus and werewolf story I shared … Continue reading Book Update: Wrapping Up the Childhood Chapters
Book Update: A Garbage Bag, a School Bus, and Where Your Eyes Go
This week I worked on chapters 4 and 5 Last week I shared how I've been rewriting the opening of each chapter so you don't just read my stories, you step into them. This week, I carried that work into chapters 4 and 5. Chapter 4: Don't Fight, Set Intention This chapter now opens in … Continue reading Book Update: A Garbage Bag, a School Bus, and Where Your Eyes Go
Why Every Chapter of My Book Ends With You
A peek at the "You Are the Change" sections When people hear I'm writing a book about my life, they usually assume it's a memoir. It is, partly. But the most important part of every chapter isn't my story. It's the section at the end, called You Are the Change. That's where the book turns … Continue reading Why Every Chapter of My Book Ends With You
Book Update: Bringing the First Three Stories to Life
What I worked on this week, and why I keep rewriting the first page I started writing this book back in 2017. Writing a memoir of sorts has been a slow, steady labor of love, tucked in between running the studios and living life. This past week, I spent my writing time with the first … Continue reading Book Update: Bringing the First Three Stories to Life
2+ Years of Sobriety
The last time I had a drink of alcohol was over two years ago, and it's been helping to create one of the best chapters in my adult life. To be clear-minded all of the time and have awareness of all of the things both around me and within me is a gift. To have … Continue reading 2+ Years of Sobriety
Blur of a Month
It's been a busy month for me and I wanted to take a moment to reflect back on some highlights - yes, out loud, and share with you.
Being Aware of Fear, not Controlled by It.
I thought to share this journal entry with you all from the past 36 hours for some inspiration of thought. I went in to have an enhancement done on my eyes, a LASIK procedure, which I once had about 10 years ago. I was excited for the opportunity to resharpen my vision and at the … Continue reading Being Aware of Fear, not Controlled by It.
“It’s a Thing”
"It's a thing," I wound up telling someone the other day before the marathon about how this was #11. I feel like having gotten to my tenth last year made a mark within my soul - a question mark - to keep going, or not? My soul said yes. I truly enjoy the training - … Continue reading “It’s a Thing”
Countdown to the Richmond Marathon
What a successful training week last week was! Two 12-mile tempo runs and a 24-mile long run. And two strength training sessions mixed in, which I have not neglected my legs in this season! My legs were tired by the time the long run on Saturday came around. Phew! That’s one of the things I … Continue reading Countdown to the Richmond Marathon
October 13, 2025
The complexity of grief and how we handle it as humans is fascinating on a non-emotional level and can be an entirely engulfing abyss on an emotional one.
