How does your service stand out? Holistic approach to life. This means: mental, physical, emotional, spiritual, relational, and occupational. What you do and how you feel about that in one area of your life affects the other areas of your life, whether you're consciously aware of it or not. I have a plethora of experience … Continue reading FAQ – Frequently Asked Questions and Concerns
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Book Update: Bringing the First Three Stories to Life
What I worked on this week, and why I keep rewriting the first page I started writing this book back in 2017. Writing a memoir of sorts has been a slow, steady labor of love, tucked in between running the studios and living life. This past week, I spent my writing time with the first … Continue reading Book Update: Bringing the First Three Stories to Life
2+ Years of Sobriety
The last time I had a drink of alcohol was over two years ago, and it's been helping to create one of the best chapters in my adult life. To be clear-minded all of the time and have awareness of all of the things both around me and within me is a gift. To have … Continue reading 2+ Years of Sobriety
Blur of a Month
It's been a busy month for me and I wanted to take a moment to reflect back on some highlights - yes, out loud, and share with you.
Being Aware of Fear, not Controlled by It.
I thought to share this journal entry with you all from the past 36 hours for some inspiration of thought. I went in to have an enhancement done on my eyes, a LASIK procedure, which I once had about 10 years ago. I was excited for the opportunity to resharpen my vision and at the … Continue reading Being Aware of Fear, not Controlled by It.
“It’s a Thing”
"It's a thing," I wound up telling someone the other day before the marathon about how this was #11. I feel like having gotten to my tenth last year made a mark within my soul - a question mark - to keep going, or not? My soul said yes. I truly enjoy the training - … Continue reading “It’s a Thing”
Countdown to the Richmond Marathon
What a successful training week last week was! Two 12-mile tempo runs and a 24-mile long run. And two strength training sessions mixed in, which I have not neglected my legs in this season! My legs were tired by the time the long run on Saturday came around. Phew! That’s one of the things I … Continue reading Countdown to the Richmond Marathon
October 13, 2025
The complexity of grief and how we handle it as humans is fascinating on a non-emotional level and can be an entirely engulfing abyss on an emotional one.
What a Year
It's been an incredible year of personal growth. That's also code for, "it's been challenging." It's all in how you look at it, right? Don't challenges do just that - challenge us to grow? to rise up?
Personal Empowerment & Alchemy 7-Week Program
I’m very excited to announce a private, small group coaching program that I’m personally leading! If you’ve been feeling stuck or on the struggle bus this year, be it mentally, emotionally, physically, spiritually, this is for you. As I mulled over condensing down a few messages I’ve gleaned from my life and what I’ve been … Continue reading Personal Empowerment & Alchemy 7-Week Program
Birthday Inspiration
Thank you everyone SO MUCH for the birthday wishes!! Between texts, messages, posts on here, and calls, I feel very loved – thank you!! This year for my birthday, I’ve been working on putting together a small private coaching program. As I’ve navigated this year and years prior, I’ve been considering this and have decided … Continue reading Birthday Inspiration
