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FAQ – Frequently Asked Questions and Concerns

How does my service stand out? Holistic approach to health, fitness, nutrition, and overall wellness. What do you enjoy about the work you do? The ability to facilitate sustaining lifestyle change in an enjoyable fashion. What is your typical process for working with a new customer? I begin with an a series of questions and an … Continue reading FAQ – Frequently Asked Questions and Concerns

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Fitness – It Doesn’t Have to Be Excessive

https://youtu.be/nQyGcyniBLQ Fitness: It doesn’t have to be excessive, only consistent My example when I began working out Too much too fast Even with running, injury Value of a personal coach Better for time management Who has 1.5 hours 7 days a week? Feels better and you can rest easy knowing you did what you needed … Continue reading Fitness – It Doesn’t Have to Be Excessive

What I Learned from my Solo Trip to Costa Rica

Traveling to Costa Rica SOLO last year was incredible. I learned so much about myself and my own personal likes and preferences. I gained so much more confidence in my own self. I learned so much about the universality of humanity. How wonderful to have seen friends that moved there just a year or so … Continue reading What I Learned from my Solo Trip to Costa Rica

What the Richmond Marathon Taught Me

https://youtu.be/pr2nYG5stmw Brian and I ran the full Richmond Marathon on Saturday (26.2 miles!!) and I wanted to share the experience with you, as well as the thoughts that I’ve had afterward: The power of rest and recovery to balance your life and make you more present and effective in ALL that you do. Leave it … Continue reading What the Richmond Marathon Taught Me

My Fitness Journey

https://youtu.be/lQ_LLiNStQo I understand that video is a more effective tool for connecting and communicating, so I am working to share more via this medium!  In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever … Continue reading My Fitness Journey