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FAQ – Frequently Asked Questions and Concerns

How does my service stand out? Holistic approach to health, fitness, nutrition, and overall wellness. What do you enjoy about the work you do? The ability to facilitate sustaining lifestyle change in an enjoyable fashion. What is your typical process for working with a new customer? I begin with an a series of questions and an … Continue reading FAQ – Frequently Asked Questions and Concerns

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How to Change your Nutrition Habits

Have you ever cooked fresh crabs before? You know, where you just caught them and they're still alive and crawling around (not to be morbid here, but) and don't want to be in a pot of boiling water? Have you considered how you can change your eating habits? Have you wanted to swap to healthier … Continue reading How to Change your Nutrition Habits

Think Long Term and Process

Do you have a big health/fitness goal? Have you been thinking about it for a while now? Have you embarked upon it? Have you started only to have gotten overwhelmed or discouraged by it?   Sometimes, you get the big push of energy (take New Years' resolutions, for instance) only to peter out of energy … Continue reading Think Long Term and Process