Who or what inspires you? Who or what inspires you towards the things you want to see in your life? Shortly after I picked up running back in 2010, I began following a blog, The Logic of Long Distance. I became fascinated with the thoughts and conversation around long-distance running and read as much … Continue reading How Can you Light your Fire?
Some days are tougher than others. Sometimes, they flow more easily. Many of us have a vision for what we want our life to be like: our health and fitness included. No matter how long the journey has been that we have traversed and trekked through, there are days that are more difficult for many … Continue reading Perspective for the Journey
Happy Independence Day weekend! 🙂 I wanted to share about a "secret weapon" of mine that I have practiced/used for sometime now - journaling a gratitude practice. So, you may have heard the "buzz" on gratitude these days, and also perhaps on journaling. Perhaps you have wondered, "what's the big deal?" Well, my question to … Continue reading The Power of Journaling & Gratitude
Today I wanted to share a post of mine that I came back across I had written and experienced a year ago. I took a walk along a labyrinth path and wrote in my journal afterward about my experience. I hope that it encourages you as it did me! Labyrinth: attention to the path: a … Continue reading The Labyrinth
I hope that your weekend was wonderful and that you're rested and rejuvenated for the coming week! This eve, I wanted to chat about a different way to look at the obstacles in our lives. When I say, "obstacles," what I really mean is anything that seems to be standing in the way of you … Continue reading Obstacles = Opportunities
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!
https://youtu.be/ZQGD4Mwxcqo Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?” When there is no target there is no purpose for shooting. He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up. Not much … Continue reading Proper Goal Setting, Planning, and Progression!