The Power of Journaling & Gratitude

Happy Independence Day weekend! 🙂 I wanted to share about a "secret weapon" of mine that I have practiced/used for sometime now - journaling a gratitude practice. So, you may have heard the "buzz" on gratitude these days, and also perhaps on journaling. Perhaps you have wondered, "what's the big deal?" Well, my question to … Continue reading The Power of Journaling & Gratitude

Proper Goal Setting, Planning, and Progression!

https://youtu.be/ZQGD4Mwxcqo   Movemequotes.com: “Give a man a bow and arrow and tell him to, “SHOOT!” and his first response would be, “At what?”  When there is no target there is no purpose for shooting.  He could shoot the arrow anywhere and wherever the arrow ended up would be where the arrow ended up.  Not much … Continue reading Proper Goal Setting, Planning, and Progression!