How to Change your Nutrition Habits

Have you ever cooked fresh crabs before? You know, where you just caught them and they're still alive and crawling around (not to be morbid here, but) and don't want to be in a pot of boiling water? Have you considered how you can change your eating habits? Have you wanted to swap to healthier … Continue reading How to Change your Nutrition Habits

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Think Long Term and Process

Do you have a big health/fitness goal? Have you been thinking about it for a while now? Have you embarked upon it? Have you started only to have gotten overwhelmed or discouraged by it?   Sometimes, you get the big push of energy (take New Years' resolutions, for instance) only to peter out of energy … Continue reading Think Long Term and Process

Get a Schedule that Works for You!

So, many of us are thinking about back-to-school, the beginning of fall, and more. How can we reorganize our schedules accordingly? Surely, we have to adjust with the seasons, and these seasons bring transitions of students going back to school, whether it be grade school or furthering their education, I recognize that parents are a … Continue reading Get a Schedule that Works for You!

Info Session: One-Year Curriculum to your Self-Sustainable Fitness

Ever since I began coaching, my mission has been to teach what I've learned to my clients so that you know how to move your body, how often, and how to fuel it best. I've wanted to make it personally sustainable for you - so that one day, you won't need me but for a … Continue reading Info Session: One-Year Curriculum to your Self-Sustainable Fitness