How to Change your Nutrition Habits

Have you ever cooked fresh crabs before? You know, where you just caught them and they're still alive and crawling around (not to be morbid here, but) and don't want to be in a pot of boiling water? Have you considered how you can change your eating habits? Have you wanted to swap to healthier … Continue reading How to Change your Nutrition Habits

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Think Long Term and Process

Do you have a big health/fitness goal? Have you been thinking about it for a while now? Have you embarked upon it? Have you started only to have gotten overwhelmed or discouraged by it?   Sometimes, you get the big push of energy (take New Years' resolutions, for instance) only to peter out of energy … Continue reading Think Long Term and Process