No More Pork n Beans

Little me! What is your very first memory? Does it mean anything to you? If so, what? Have you gleaned any basic life lessons from it or was it just an occurrence, a memory to simply mark the beginning of your memories?  I can take myself back to when I was 4 years old. I … Continue reading No More Pork n Beans

Food Substitutions that Satisfy

If you've ever had a hard time saying "no" to that less-than-optimally nutritionally sound food (pasta, cookies, and other savory and/or baked goods), you might be pleasantly surprised to learn of the equally tasty but definitely healthier options available to us today. "Healthy" eating doesn't mean that you must only eat naked grilled chicken breast and … Continue reading Food Substitutions that Satisfy