Food Substitutions that Satisfy

If you've ever had a hard time saying "no" to that less-than-optimally nutritionally sound food (pasta, cookies, and other savory and/or baked goods), you might be pleasantly surprised to learn of the equally tasty but definitely healthier options available to us today. "Healthy" eating doesn't mean that you must only eat naked grilled chicken breast and … Continue reading Food Substitutions that Satisfy

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Eat these Foods for Energy

Do you find yourself getting tired at certain times of the day, or have you been sensing a blanket of fatigue about you in general? You probably know that certain foods have the ability to cause fatigue. Sugar and caffeine can give you a quick rush, but are often followed by a hard crash. Did … Continue reading Eat these Foods for Energy