I’m a bit of an anomaly. As a child and teenager, I did not play any extracurricular sports, my family’s “diet” was composed of cereal for breakfast, a sandwich (ham/turkey, salami, cheese, mayo), or, my personal favorite packed lunch for school: peanut butter and butter sandwich .. (yes, you read that correctly) for lunch, and pan-fried chicken breast filets/pork chops, mashed potatoes, macaroni and cheese, and green beans for dinner.
Not exactly the formula for healthy, fit success, right? I had MUCH to learn.
When I was 14, going through very tough times at home with a broken to blended family and dealing with a lot of insecurity, I received two messages – from God, or the universe, or whatever you want to call it, all I know is that my 14-year old self did not make this up – 1. my story will help a lot of people one day, and 2. there are people going through much worse than I was.
That was years ago, but I can still see myself standing in my bedroom, looking out my window and listening to this. I remember what it felt like. I remember the peace that covered my inner turmoil.
Never did I realize how my journey and adventure of life would take me into the realm of health, fitness, and total wellness. I didn’t know at the time that my life’s work would be to crack the code of what made me, me, and how to embrace that – and help others do the same.
To ditch the feeling of restlessness and follow my passions in life, to trust myself and my intuition, to inspire others to do the same – that is my mission.
I’m a personal trainer by background, with lots of really fantastic client success stories I’ve been blessed to see over the years.
My passion and #1 priority in my life is health – healthy body, healthy mind, healthy spirit, healthy relationships, healthy balance in my life with work and play.
I look forward to connecting with you!