The Best Way to Lose Fat

Something everyone wants to know - "What's the best way to lose fat?" Well, I apologize in advance - there is no simple one-size-fits-all easy answer. However, let's explore this question! Every individual responds differently to different training modalities. That being said, "activities that incorporate many muscle groups and are weight bearing use more calories … Continue reading The Best Way to Lose Fat

Key Recommendations for Healthy Eating Patterns

The Dietary Guidelines for Americans have been developed jointly by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA), to provide recommendations based on current scientific knowledge about how dietary intake can reduce risk for major chronic diseases. The most recent publication was released in 2015 (they come out every 5 years). It's … Continue reading Key Recommendations for Healthy Eating Patterns