Mindset + Habits = Success (1 of 2)

https://youtu.be/SULF__zJNC4 What are the stories you are telling yourself and others? Are you “Clumsy? Disorganized? Stressed? Have bad luck all of the time? Murphy’s Law follows you around 24/7? Unhealthy?” What is one story you are telling yourself that is not empowering you to change it or to show up differently to life to change … Continue reading Mindset + Habits = Success (1 of 2)

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Why Forgiveness is Vital & 2 Types

https://youtu.be/QcP6bXsST8k Forgiveness is vital for both ourselves and for others. It helps us to keep any and all relationships going and strong, and it keeps us growing as individual people, as well! There are two types that we really need: forgiveness of others, and forgiveness of ourselves. Did you know that both can hold us … Continue reading Why Forgiveness is Vital & 2 Types

How to Not Get the Flu

https://youtu.be/aGfX-WYxbwE Be proactive and prevention-minded with your health versus reactive and corrective-minded. How many of your coworkers, friends, and even family members have gotten the flu this winter season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips! There are some easy and simple things that … Continue reading How to Not Get the Flu

New season: Bust out of the Mundane!!

The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!

Physical Energy Affects Everything – Video 5 of 5

https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5

What I Learned about my own Power from Traveling to Costa Rica Alone

I had the intention of testing something I had been learning in the months leading up to my trip. I am a planner by nature and I was anticipating all the goodness I would glean from this first solo trip, not only externally (volcano hiking, mountains, surfing, beach, food, etc) but internally (good lord what … Continue reading What I Learned about my own Power from Traveling to Costa Rica Alone