https://youtu.be/aGfX-WYxbwE Be proactive and prevention-minded with your health versus reactive and corrective-minded. How many of your coworkers, friends, and even family members have gotten the flu this winter season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips! There are some easy and simple things that … Continue reading How to Not Get the Flu
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
I had the intention of testing something I had been learning in the months leading up to my trip. I am a planner by nature and I was anticipating all the goodness I would glean from this first solo trip, not only externally (volcano hiking, mountains, surfing, beach, food, etc) but internally (good lord what … Continue reading What I Learned about my own Power from Traveling to Costa Rica Alone
Back in high school, I started becoming aware of a love to learn about others and understand life from their perspective. This desire manifested itself in the medley of foreign languages I decided to take, although I was not required to study so many. I loved it. I couldn’t get enough. I would study dictionaries … Continue reading A 10+ Year Vision: Begun