Fitness – It Doesn’t Have to Be Excessive

https://youtu.be/nQyGcyniBLQ Fitness: It doesn’t have to be excessive, only consistent My example when I began working out Too much too fast Even with running, injury Value of a personal coach Better for time management Who has 1.5 hours 7 days a week? Feels better and you can rest easy knowing you did what you needed … Continue reading Fitness – It Doesn’t Have to Be Excessive

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What I Learned from my Solo Trip to Costa Rica

Traveling to Costa Rica SOLO last year was incredible. I learned so much about myself and my own personal likes and preferences. I gained so much more confidence in my own self. I learned so much about the universality of humanity. How wonderful to have seen friends that moved there just a year or so … Continue reading What I Learned from my Solo Trip to Costa Rica

What the Richmond Marathon Taught Me

https://youtu.be/pr2nYG5stmw Brian and I ran the full Richmond Marathon on Saturday (26.2 miles!!) and I wanted to share the experience with you, as well as the thoughts that I’ve had afterward: The power of rest and recovery to balance your life and make you more present and effective in ALL that you do. Leave it … Continue reading What the Richmond Marathon Taught Me

My Fitness Journey

https://youtu.be/lQ_LLiNStQo I understand that video is a more effective tool for connecting and communicating, so I am working to share more via this medium!  In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever … Continue reading My Fitness Journey

What does Elf on the Shelf have to do with your health, fitness, and wellness?

https://youtu.be/Je0q_UfsUtE What does Elf on the Shelf have to do with your health, fitness, and wellness? Did you have one of these guys when you were growing up? I did not, but I was relayed the story and concept of it the other day - Elf on the Shelf. If you weren't exposed to it … Continue reading What does Elf on the Shelf have to do with your health, fitness, and wellness?