Happy Spring, RVA! Or shall we place a question mark there? Although the weather has been all over the place, we still know that summer is right around the corner! Question is – what are we going to do about it? Our springs always bring us that unpredictability of, ‘is it spring, or is … Continue reading Spring Health, Fitness, & Wellness Tips 2018
Transforming Stress vs Managing Stress
https://youtu.be/qp5z1sIou78 Have you done a check in on your own stress level recently? You likely know how stress negatively affects our health in all areas of our lives – our physical bodies, our relationships, our work performance and productivity, and more. Join me as I dive into how it affects us and how we can … Continue reading Transforming Stress vs Managing Stress
Why Forgiveness is Vital & 2 Types
https://youtu.be/QcP6bXsST8k Forgiveness is vital for both ourselves and for others. It helps us to keep any and all relationships going and strong, and it keeps us growing as individual people, as well! There are two types that we really need: forgiveness of others, and forgiveness of ourselves. Did you know that both can hold us … Continue reading Why Forgiveness is Vital & 2 Types
5 Tips for Healthy Conflict Resolution
https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution
How You Should Work Out
HOW WOULD YOUR LIFE BE DIFFERENT IF YOU WERE AT THE FITNESS LEVEL AND HEALTH THAT YOU TRULY DESIRE? https://youtu.be/RDtXAfbR8pw So, here's how you should workout/how you should exercise: Fads can be fun to try something new Pick what activities work FOR YOU That are FUN and enjoyable Life’s too short for exercise to be … Continue reading How You Should Work Out
Navigating Social Pressure When Changing Your Lifestyle
https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle
“I Want to Get Healthy, But …” (#2)
https://youtu.be/XUM-XlDuZtE Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy, But …” (#2)
“I Want to Get Healthy(ier), but …”
https://youtu.be/UPyk7eI6T48 Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy(ier), but …”
How to Not Get the Flu
https://youtu.be/aGfX-WYxbwE Be proactive and prevention-minded with your health versus reactive and corrective-minded. How many of your coworkers, friends, and even family members have gotten the flu this winter season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips! There are some easy and simple things that … Continue reading How to Not Get the Flu
Lifestyle Changes: 3 Truths to Crush Your Obstacles
https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles
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