Ginseng, a root written about as “The Root of Immortality” in Eastern medicine as early as 196 AD in The Shen- Nung Pharmacopoeia is making a popular come back in skincare products. It is an amazing ingredient, I hope you are as excited about as I am. Disclaimer: Please note that the FDA does not … Continue reading The root of Immortality; and its key benefits for inside and outside of the human body
Mindset + Habits = Success (Habit Edition)
https://youtu.be/z9uSkk7GRWE You really can do (just about) anything, so long as you have the right habits! It’s simple, it’s not complicated! It’s not personal, and it doesn’t have to be very difficult! If you want different results than you’ve been getting in any area of your life (health, fitness, and wellness included!), it’s a simple … Continue reading Mindset + Habits = Success (Habit Edition)
Mindset + Habits = Success (1 of 2)
https://youtu.be/SULF__zJNC4 What are the stories you are telling yourself and others? Are you “Clumsy? Disorganized? Stressed? Have bad luck all of the time? Murphy’s Law follows you around 24/7? Unhealthy?” What is one story you are telling yourself that is not empowering you to change it or to show up differently to life to change … Continue reading Mindset + Habits = Success (1 of 2)
Transforming Stress vs Managing Stress
https://youtu.be/qp5z1sIou78 Have you done a check in on your own stress level recently? You likely know how stress negatively affects our health in all areas of our lives – our physical bodies, our relationships, our work performance and productivity, and more. Join me as I dive into how it affects us and how we can … Continue reading Transforming Stress vs Managing Stress
Stop Fear from Holding You Back
https://youtu.be/RpYlEFcfDbM How can we release the fears that hold us back in any way? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it? What is a good first step? This week, Lisa Hazelgrove and I dive into the realm of fear … Continue reading Stop Fear from Holding You Back
5 Tips for Healthy Conflict Resolution
https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution
Navigating Social Pressure When Changing Your Lifestyle
https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle
“I Want to Get Healthy, But …” (#2)
https://youtu.be/XUM-XlDuZtE Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy, But …” (#2)
“I Want to Get Healthy(ier), but …”
https://youtu.be/UPyk7eI6T48 Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy(ier), but …”
How to Not Get the Flu
https://youtu.be/aGfX-WYxbwE Be proactive and prevention-minded with your health versus reactive and corrective-minded. How many of your coworkers, friends, and even family members have gotten the flu this winter season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips! There are some easy and simple things that … Continue reading How to Not Get the Flu
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