How to Change your Nutrition Habits

Have you ever cooked fresh crabs before? You know, where you just caught them and they're still alive and crawling around (not to be morbid here, but) and don't want to be in a pot of boiling water? Have you considered how you can change your eating habits? Have you wanted to swap to healthier … Continue reading How to Change your Nutrition Habits

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Healthier Food Choices: Sugary Drinks Edition

Limiting the amount of liquid sugar we ingest can bring a whole host of benefits. Lattes, macchiatos, gatorade, energy drinks, even fruit juices generally contain a high amount of (unnecessary) added sugar.   What to do?   Instead of heading to the coffee shop or putting manufactured "creamer" in your coffee, perhaps invest in an … Continue reading Healthier Food Choices: Sugary Drinks Edition