5 Tips for Healthy Conflict Resolution

https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution

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Navigating Social Pressure When Changing Your Lifestyle

https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle

“I Want to Get Healthy, But …” (#2)

https://youtu.be/XUM-XlDuZtE Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy, But …” (#2)

“I Want to Get Healthy(ier), but …”

https://youtu.be/UPyk7eI6T48 Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy(ier), but …”

How to Not Get the Flu

https://youtu.be/aGfX-WYxbwE Be proactive and prevention-minded with your health versus reactive and corrective-minded. How many of your coworkers, friends, and even family members have gotten the flu this winter season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips! There are some easy and simple things that … Continue reading How to Not Get the Flu

Lifestyle Changes: 3 Truths to Crush Your Obstacles

https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles

How to Plan Your Nutrition Without Losing Your Mind

https://youtu.be/m_QH7wyLUfg As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, or your sense of control. Then, I’m going to tell you how I can help. This is precisely the process that I follow with my clients that ask for nutritional coaching. I have 3 key … Continue reading How to Plan Your Nutrition Without Losing Your Mind