Nutrition: Meal Prep Tips “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell Do you find yourself having trouble planning meals from day to day? Do you ever scramble at the last minute to get food, only to grab something that isn't optimally nutritious just for the … Continue reading Nutrition: Meal Prep Tips


What’s the Big Deal About Breakfast? You've likely heard that breakfast is good for you. Why, specifically? When you wake up in the morning, your body is in a fasted state and your blood sugar level can be low. Your blood sugar level helps fuel your brain and all of your other muscles. Breakfast helps to replenish it. It gives you a chance to … Continue reading What’s the Big Deal About Breakfast?

What if you Don’t Have your A-Game?

Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?

Food Substitutions that Satisfy

If you've ever had a hard time saying "no" to that less-than-optimally nutritionally sound food (pasta, cookies, and other savory and/or baked goods), you might be pleasantly surprised to learn of the equally tasty but definitely healthier options available to us today. "Healthy" eating doesn't mean that you must only eat naked grilled chicken breast and … Continue reading Food Substitutions that Satisfy