Lifestyle Changes: 3 Truths to Crush Your Obstacles

https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles

How to Plan Your Nutrition Without Losing Your Mind

https://youtu.be/m_QH7wyLUfg As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, or your sense of control. Then, I’m going to tell you how I can help. This is precisely the process that I follow with my clients that ask for nutritional coaching. I have 3 key … Continue reading How to Plan Your Nutrition Without Losing Your Mind

Beware of Nutritional Fads

https://youtu.be/cPRtx0PrhRA As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey .. It can be great to start, but, at the end of the day, follow … Continue reading Beware of Nutritional Fads

Setting Intentions for Your Wellness in 2018

https://youtu.be/poWPiiXTYwA What state of being do you want to function from, in all that you’re doing? Do you want to go through your days energized, invigorated, lively, feeling great? You can change your overall state of wellness by implementing simple, feasible habits. You MUST start with believing that you CAN achieve the overall wellness and … Continue reading Setting Intentions for Your Wellness in 2018

2018: 12-Week Holistic Health, Fitness & Wellness Program

Have you wanted to make a New Year’s resolution that lasts? A true, sustainable lifestyle change? A lifestyle transformation? Do you want to elevate your health, fitness, and wellness in 2018? I am offering a 12-week program for just that! 2-3 workouts per week created for you to follow, with videos and explanations Nutrition coaching … Continue reading 2018: 12-Week Holistic Health, Fitness & Wellness Program

8 Days to 2018: Day 7 – Continuing Your Journey

HAPPY NEW YEAR!! 🙂 Thank you for being a part of the last 7 days with me. I hope that you are feeling good and confident that the health, fitness, and wellness changes that you have created will last and will carry you throughout the rest of your life! Your journey does not stop today. … Continue reading 8 Days to 2018: Day 7 – Continuing Your Journey

8 Days to 2018: Day 6 – Maintaining Lifestyle Change and Progress

Happy New Years’ Eve! 🙂 This is day 6 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 5, then come back to this one! Each of these videos are 5-10 min long and have specific action steps to set you up and in motion for your best, … Continue reading 8 Days to 2018: Day 6 – Maintaining Lifestyle Change and Progress

8 Days to 2018: Day 5 – How to Accomplish your Goals

Happy New Years’ Eve’s Eve! 🙂 This is also day 5 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 4, then come back to this one! Each of these videos are 5-10 min long and have specific action steps to set you up and in motion for … Continue reading 8 Days to 2018: Day 5 – How to Accomplish your Goals

8 Days to 2018: Day 4 – Taking Action to Create Lifestyle Change

We are 4 days away from 2018! Here’s to the last weekend of 2017! This is also day 4 of my countdown to 2018! If you’re just now tuning in, check out days 1 through 3, then come back to this one! 🙂 Each of these videos are 5-10 min long and have specific action … Continue reading 8 Days to 2018: Day 4 – Taking Action to Create Lifestyle Change