“I Want to Get Healthy, But …” (#2)

https://youtu.be/XUM-XlDuZtE Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy, But …” (#2)

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“I Want to Get Healthy(ier), but …”

https://youtu.be/UPyk7eI6T48 Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. If you’ve ever spoken (or thought) the following, we made this video for you!: “I … Continue reading “I Want to Get Healthy(ier), but …”

How to Not Get the Flu

https://youtu.be/aGfX-WYxbwE Be proactive and prevention-minded with your health versus reactive and corrective-minded. How many of your coworkers, friends, and even family members have gotten the flu this winter season? By far, it has been a tough one for many. In this episode, I’m sharing flu prevention tips! There are some easy and simple things that … Continue reading How to Not Get the Flu

Lifestyle Changes: 3 Truths to Crush Your Obstacles

https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles

How to Plan Your Nutrition Without Losing Your Mind

https://youtu.be/m_QH7wyLUfg As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, or your sense of control. Then, I’m going to tell you how I can help. This is precisely the process that I follow with my clients that ask for nutritional coaching. I have 3 key … Continue reading How to Plan Your Nutrition Without Losing Your Mind

Beware of Nutritional Fads

https://youtu.be/cPRtx0PrhRA As a holistic personal trainer, I have found that nutritional information and fads can be a great starting point, but not necessarily an ongoing lifestyle. Here are a few tips I have compiled to help you on your journey .. It can be great to start, but, at the end of the day, follow … Continue reading Beware of Nutritional Fads