As a holistic personal trainer, I’m going to tell you how to plan your nutrition without losing your mind, or your sense of control. Then, I’m going to tell you how I can help. This is precisely the process that I follow with my clients that ask for nutritional coaching.

I have 3 key points:

  1. Keep a food log for the next 10 days. Write down what time you ate, what it was, who you were with, where you were, and how hungry you were when you ate.
  2. Look over the log and get a glimpse of your patterns/habits. Is there anything that you think you could improve upon with the knowledge that you have today?
  3. What are 5 food habits that you can drop every day for the next 30 days, and what are 5 food habits that you can implement every day for the next 30 days – all of which will help align you with whatever goal you have right now?

Finally, if this sounds great and you feel stuck, or if you’ve tracked your food and aren’t sure where to tweak your habits, reach out to me! I specialize in helping my clients align ALL of their habits to the vision they have of themselves – healthy, fit, and well overall. I’d love to connect with YOU!

I look forward to talking more with you! See you soon!

 

Aubrey Eicher

Owner, Holistic Personal Trainer

Richmond Wellness

804-367-3589 phone | richmond-wellness.com

aubrey@richmond-wellness.com

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