Sometimes, life gets in the way of your goals - and the goal in this case being a scheduled workout on your calendar. "Life" here can be: not feeling well, schedule conflicts arise that are out of your control, and much more. So what do you do if you miss a workout? … Continue reading What if You Miss a Workout??
Do you have a big health/fitness goal? Have you been thinking about it for a while now? Have you embarked upon it? Have you started only to have gotten overwhelmed or discouraged by it? Sometimes, you get the big push of energy (take New Years' resolutions, for instance) only to peter out of energy … Continue reading Think Long Term and Process
How many times have you made a commitment to do something and absolutely stuck to it for at least a certain amount of time? Sure, I bet there are other times where maybe you dropped the ball. But I'd be willing to bet that for every dropped commitment, you've got 2 kept commitments on your … Continue reading The Power of Commitment
Happy Independence Day weekend! 🙂 I wanted to share about a "secret weapon" of mine that I have practiced/used for sometime now - journaling a gratitude practice. So, you may have heard the "buzz" on gratitude these days, and also perhaps on journaling. Perhaps you have wondered, "what's the big deal?" Well, my question to … Continue reading The Power of Journaling & Gratitude
Steady-state cardio, or intervals? Ah, that is the question .. Rather, I would say that the first question should be, "What is your goal?" Here are some differences and benefits to each: Steady-state training: An aerobic/cardiovascular workout done at a steady pace for 30-60 minutes Burns a great deal of calories during the exercise Can … Continue reading Steady-state cardio, or intervals?
I hope that your weekend was wonderful and that you're rested and rejuvenated for the coming week! This eve, I wanted to chat about a different way to look at the obstacles in our lives. When I say, "obstacles," what I really mean is anything that seems to be standing in the way of you … Continue reading Obstacles = Opportunities
What is one of the most prominent markers for success, and, on the flip side, one of the most painful markers of regret and pain? Here's another question for you - when do you feel like to are really at your best? As in, you are totally 100% engaged in what you are doing, putting … Continue reading Go ALL In!!