What if You Miss a Workout??

  Sometimes, life gets in the way of your goals - and the goal in this case being a scheduled workout on your calendar. "Life" here can be: not feeling well, schedule conflicts arise that are out of your control, and much more.   So what do you do if you miss a workout?   … Continue reading What if You Miss a Workout??

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Think Long Term and Process

Do you have a big health/fitness goal? Have you been thinking about it for a while now? Have you embarked upon it? Have you started only to have gotten overwhelmed or discouraged by it?   Sometimes, you get the big push of energy (take New Years' resolutions, for instance) only to peter out of energy … Continue reading Think Long Term and Process

The Power of Journaling & Gratitude

Happy Independence Day weekend! 🙂 I wanted to share about a "secret weapon" of mine that I have practiced/used for sometime now - journaling a gratitude practice. So, you may have heard the "buzz" on gratitude these days, and also perhaps on journaling. Perhaps you have wondered, "what's the big deal?" Well, my question to … Continue reading The Power of Journaling & Gratitude