You might have guessed it! The best time to exercise is …

When works for you.

However, I have my suggestion: to exercise first thing in the morning.

Why?
1. No one else is vying for your time quite yet!
2. You won’t have to think about it or spend mental energy on it for the rest of the day!

How: Tune in for practical tips and reasons to wake up a wee bit earlier and get your exercise/workout in so you can energize yourself for your day ahead!

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Published by aubrey.eicher

Valuing health in all areas of life and unbridled expression of self in all its forms. Passion for life and living it. Always learning something new and growing to become a better, truer version of myself daily, in all I do. I have a vision to help people to do the same - to have the healthiness they desire in every area of their lives and to be the truest and best expression of themselves they can be.

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