Fitness – It Doesn’t Have to Be Excessive

https://youtu.be/nQyGcyniBLQ Fitness: It doesn’t have to be excessive, only consistent My example when I began working out Too much too fast Even with running, injury Value of a personal coach Better for time management Who has 1.5 hours 7 days a week? Feels better and you can rest easy knowing you did what you needed … Continue reading Fitness – It Doesn’t Have to Be Excessive

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What the Richmond Marathon Taught Me

https://youtu.be/pr2nYG5stmw Brian and I ran the full Richmond Marathon on Saturday (26.2 miles!!) and I wanted to share the experience with you, as well as the thoughts that I’ve had afterward: The power of rest and recovery to balance your life and make you more present and effective in ALL that you do. Leave it … Continue reading What the Richmond Marathon Taught Me

My Fitness Journey

https://youtu.be/lQ_LLiNStQo I understand that video is a more effective tool for connecting and communicating, so I am working to share more via this medium!  In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever … Continue reading My Fitness Journey

Fitness: It’s So Much More than Physical

https://youtu.be/VOu_iiS_B-I You've probably heard me talk before as a holistic personal trainer how fitness is more than just physical. The benefits extend far beyond that. Many people start an exercise routine to lose weight and trim down. Even within that very goal, so many other things happen - your movement becomes easier, your flexibility and … Continue reading Fitness: It’s So Much More than Physical

Inspiration/Habits: It Doesn’t Always Have to Feel Good

  As a holistic personal trainer, I'm always talking about the positive side of fitness, nutrition, habits, and more. I prefer this viewpoint because I believe and have experienced both with myself and with most of my clients, that inspiration (excitement from within) is more effective than motivation (from outside sources) in beginning and sustaining habit … Continue reading Inspiration/Habits: It Doesn’t Always Have to Feel Good