What is Functional Fitness?

https://youtu.be/yQlTH48EbQY Have you wondered what the “buzz” is around “functional fitness?” Do you know what the term means? The Mayo Clinic defines: functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles … Continue reading What is Functional Fitness?

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When’s the Best Time to Exercise?

https://youtu.be/29Je7M1t_zQ You might have guessed it! The best time to exercise is … When works for you. However, I have my suggestion: to exercise first thing in the morning. Why? 1. No one else is vying for your time quite yet! 2. You won’t have to think about it or spend mental energy on it … Continue reading When’s the Best Time to Exercise?

Mindset + Habits = Success (Habit Edition)

https://youtu.be/z9uSkk7GRWE You really can do (just about) anything, so long as you have the right habits! It’s simple, it’s not complicated! It’s not personal, and it doesn’t have to be very difficult! If you want different results than you’ve been getting in any area of your life (health, fitness, and wellness included!), it’s a simple … Continue reading Mindset + Habits = Success (Habit Edition)

Mindset + Habits = Success (1 of 2)

https://youtu.be/SULF__zJNC4 What are the stories you are telling yourself and others? Are you “Clumsy? Disorganized? Stressed? Have bad luck all of the time? Murphy’s Law follows you around 24/7? Unhealthy?” What is one story you are telling yourself that is not empowering you to change it or to show up differently to life to change … Continue reading Mindset + Habits = Success (1 of 2)

What I Learned from the Pittsburgh Marathon 2018

https://youtu.be/NLyj-TodEgY You and many others have been curious on my Pittsburgh Marathon Journey since January of this year. It has been quite entirely the most impressive and formidable marathon I have done! I have been humbled by the actual forces that I was working with in terms of fitness and wellness. It has been quite … Continue reading What I Learned from the Pittsburgh Marathon 2018

Spring Health, Fitness, & Wellness Tips 2018

  Happy Spring, RVA! Or shall we place a question mark there? Although the weather has been all over the place, we still know that summer is right around the corner! Question is – what are we going to do about it? Our springs always bring us that unpredictability of, ‘is it spring, or is … Continue reading Spring Health, Fitness, & Wellness Tips 2018

Transforming Stress vs Managing Stress

https://youtu.be/qp5z1sIou78 Have you done a check in on your own stress level recently? You likely know how stress negatively affects our health in all areas of our lives – our physical bodies, our relationships, our work performance and productivity, and more. Join me as I dive into how it affects us and how we can … Continue reading Transforming Stress vs Managing Stress