Trying new things we haven’t done before can be fun, thought provoking, & engaging. It helps us realize that the things outside of our own personal life experiences that we’ve never done or maybe don’t understand can be good, and even enhance our lives making them better, fuller, & richer. Many times, we fear the … Continue reading Go Do Something New
Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?
As a source of inspiration and encouragement today, I wanted to personally share with you a few of the testimonial stories I have had the pleasure of being a part of over the past few years. I hope that they inspire you to have an incredible week: to set your intention for not only the … Continue reading Stories to Glean From
How many times have you made a commitment to do something and absolutely stuck to it for at least a certain amount of time? Sure, I bet there are other times where maybe you dropped the ball. But I'd be willing to bet that for every dropped commitment, you've got 2 kept commitments on your … Continue reading The Power of Commitment
Last night, I hopped onto Facebook and did a live video session. In case you missed it, I wanted to share it wth you here! In this video, I talked about how: Every little thing we do (or don't do) makes a difference, and How to develop a schedule that works for you, pulls fresh … Continue reading FB Live Video: What we do makes a difference, and scheduling tips
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they … Continue reading You DON’T Have to Have 60 Minutes to Work Out.
https://youtu.be/u7CC-3XHCT8 I had a wonderful time chatting on Facebook live the other evening. Tune in above to watch the replay! Discipline is the bridge between goals and accomplishment. Jim Rohn Starting Finding out what you really want – make a real goal Might take time. Don’t worry about making the perfect goal first. Maybe make … Continue reading Video: Starting, Persevering, and Being your own Best Ally