Why Forgiveness is Vital & 2 Types

https://youtu.be/QcP6bXsST8k Forgiveness is vital for both ourselves and for others. It helps us to keep any and all relationships going and strong, and it keeps us growing as individual people, as well! There are two types that we really need: forgiveness of others, and forgiveness of ourselves. Did you know that both can hold us … Continue reading Why Forgiveness is Vital & 2 Types

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Stop Fear from Holding You Back

https://youtu.be/RpYlEFcfDbM How can we release the fears that hold us back in any way? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it? What is a good first step? This week, Lisa Hazelgrove and I dive into the realm of fear … Continue reading Stop Fear from Holding You Back

5 Tips for Healthy Conflict Resolution

https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution

Navigating Social Pressure When Changing Your Lifestyle

https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle

Lifestyle Changes: 3 Truths to Crush Your Obstacles

https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles

Top 8 Happy Relationship Must-Haves

https://youtu.be/v5_N10mAwN0 As a holistic personal trainer, health is my number one value in ALL areas of my life, and when I was dating and looking for a relationship (although pretty happy just enjoying my own company at the time), I wanted a HEALTHY one. From my own personal experiences, I hadn't had a really healthy … Continue reading Top 8 Happy Relationship Must-Haves

6 Simple Ways to Relieve Stress Without Taking a Lot of Time

As a holistic personal trainer, I address all of the aspects of life that relate to your health, fitness, and wellness - not just the exercise and eating parts! Did you know that stress can play a major role in your health and wellness, AND your fitness performance? How about your overall life experience? I … Continue reading 6 Simple Ways to Relieve Stress Without Taking a Lot of Time