https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle
Lifestyle Changes: 3 Truths to Crush Your Obstacles
https://youtu.be/0-PRTlXIaRw Every one of us faces any number of obstacles each day, and the number typically is more than 0 (zero). How can we optimize how we respond to these challenges and what we do with them to use them to propel us towards our goals, rather than become a deterrent to them? Is this … Continue reading Lifestyle Changes: 3 Truths to Crush Your Obstacles
Top 8 Happy Relationship Must-Haves
https://youtu.be/v5_N10mAwN0 As a holistic personal trainer, health is my number one value in ALL areas of my life, and when I was dating and looking for a relationship (although pretty happy just enjoying my own company at the time), I wanted a HEALTHY one. From my own personal experiences, I hadn't had a really healthy … Continue reading Top 8 Happy Relationship Must-Haves
6 Simple Ways to Relieve Stress Without Taking a Lot of Time
As a holistic personal trainer, I address all of the aspects of life that relate to your health, fitness, and wellness - not just the exercise and eating parts! Did you know that stress can play a major role in your health and wellness, AND your fitness performance? How about your overall life experience? I … Continue reading 6 Simple Ways to Relieve Stress Without Taking a Lot of Time
The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
https://youtu.be/6dF7Cb6FPDY Happy Holidays to you and your family!! I hope that they are the best ever for you! Take some time to look for the intangibles – the really good stuff! Here’s this message to you in video form! Forgive me please, I have been busy the past few weeks in that I traveled up … Continue reading The Best Gift You Can Give Yourself is Your Own Fitness & Wellness
Go Do Something New
Trying new things we haven’t done before can be fun, thought provoking, & engaging. It helps us realize that the things outside of our own personal life experiences that we’ve never done or maybe don’t understand can be good, and even enhance our lives making them better, fuller, & richer. Many times, we fear the … Continue reading Go Do Something New
What if you Don’t Have your A-Game?
Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?
Stories to Glean From
As a source of inspiration and encouragement today, I wanted to personally share with you a few of the testimonial stories I have had the pleasure of being a part of over the past few years. I hope that they inspire you to have an incredible week: to set your intention for not only the … Continue reading Stories to Glean From
The Power of Commitment
How many times have you made a commitment to do something and absolutely stuck to it for at least a certain amount of time? Sure, I bet there are other times where maybe you dropped the ball. But I'd be willing to bet that for every dropped commitment, you've got 2 kept commitments on your … Continue reading The Power of Commitment
FB Live Video: What we do makes a difference, and scheduling tips
Last night, I hopped onto Facebook and did a live video session. In case you missed it, I wanted to share it wth you here! In this video, I talked about how: Every little thing we do (or don't do) makes a difference, and How to develop a schedule that works for you, pulls fresh … Continue reading FB Live Video: What we do makes a difference, and scheduling tips
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