I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they … Continue reading You DON’T Have to Have 60 Minutes to Work Out.
https://youtu.be/u7CC-3XHCT8 I had a wonderful time chatting on Facebook live the other evening. Tune in above to watch the replay! Discipline is the bridge between goals and accomplishment. Jim Rohn Starting Finding out what you really want – make a real goal Might take time. Don’t worry about making the perfect goal first. Maybe make … Continue reading Video: Starting, Persevering, and Being your own Best Ally
I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
https://youtu.be/UEYDdtqdROc What is the vision you have for yourself, your health, your wellness, your fitness, your career, your relationships, your life?? Convergence is the day that you look around and realize that what you set out to create has come together. How do you get there? What should you expect along the journey? How do … Continue reading Physical Energy Affects Everything – Video 5 of 5
Perseverance is huge for accomplishing pretty much anything in our lives. From schooling, to our careers, to our health. When things get tough, what are we going to do? Quitting is an option, sure – for the things that we realize just are not big priorities in our lives. Let’s say we always wanted to … Continue reading Perseverance – don’t give up on what you want
One of the coolest rituals I developed back in 2015 was a year in review - writing down and taking account of all the events of the year, looking back over them and the things that I learned. I was ecstatic to get the opportunity to do that again for 2016 when we had the … Continue reading The Value of Taking an Inventory
Relationships are one of your most powerful catalysts for growth. The company you keep may make - or break - your success. Who are your biggest supporters? Your cheerleaders? Who understands you best and wants to see you grow into all you want to become? Spend more time with these people. The energy in these … Continue reading Tips for Accountability to your Goals
Appreciate this moment, for there will never be another one quite like it. Appreciate your body for what it can do now. Appreciate the relationships in your life for who, what, and where they are at this very moment. Appreciate the work you have before you, for it gives you something to put your hands … Continue reading Appreciation Raises Value
For 12+ years, I had the idea and vision in the back of my mind to travel the world. Back in high school, I took on as many languages that I could because the study of the languages and cultures fascinated me – people that lived very differently than I was familiar with and spoke … Continue reading Touching your Vision
Convergence: when two or more things come together to form a new whole. Imagine you've been doing all the right things. You started with a big, lofty, new vision of yourself - living healthy, fit, happy, true to yourself and your passions and desires, you have the engaging and fulfilling relationship with your partner you … Continue reading Convergence: Expanded