How much we can miss the unhealthy/unhelpful autopilots in our lives if we do not look at what we do and why. So much suffering can come from it. Like, with that very thing – where does the work end? What defines our success? One can run ourselves into the ground. For what? Chasing after … Continue reading Worth
https://youtu.be/Je0q_UfsUtE What does Elf on the Shelf have to do with your health, fitness, and wellness? Did you have one of these guys when you were growing up? I did not, but I was relayed the story and concept of it the other day - Elf on the Shelf. If you weren't exposed to it … Continue reading What does Elf on the Shelf have to do with your health, fitness, and wellness?
https://youtu.be/n90Fchog-7E Let's talk about lifestyle change. The real stuff that lasts. And what really goes on in it. You have a goal, and you really want to see it come to pass. Let's say it's weight loss, but it can be anything, really. It could be pursuing a promotion or a deeper … Continue reading Chain Reactions of Change
Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?
A very busy week last week between work and marathon training and other things personally caused me to pause Friday evening and reflect .. and then, to let it go. The week was over. A new one is coming. What will I do to renew my energy stores? What do you do when you have … Continue reading Why Recharging is Important
Have you ever cooked fresh crabs before? You know, where you just caught them and they're still alive and crawling around (not to be morbid here, but) and don't want to be in a pot of boiling water? Have you considered how you can change your eating habits? Have you wanted to swap to healthier … Continue reading How to Change your Nutrition Habits
We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. 1. Set goals that are specific, … Continue reading 10 Tips to Help You Stick to Your Goals