When’s the Best Time to Exercise?

https://youtu.be/29Je7M1t_zQ You might have guessed it! The best time to exercise is … When works for you. However, I have my suggestion: to exercise first thing in the morning. Why? 1. No one else is vying for your time quite yet! 2. You won’t have to think about it or spend mental energy on it … Continue reading When’s the Best Time to Exercise?

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Goals and Puppies

🐶👈🏼 🐶👈🏼 Every year, I make a list of things I want to accomplish/do/experience over the course of the year. Many, if not all of these things, I cross off of my list. It’s a really fun activity for me and keeps me focused on the things I want. I started this in 2015. That … Continue reading Goals and Puppies

Mindset + Habits = Success (Habit Edition)

https://youtu.be/z9uSkk7GRWE You really can do (just about) anything, so long as you have the right habits! It’s simple, it’s not complicated! It’s not personal, and it doesn’t have to be very difficult! If you want different results than you’ve been getting in any area of your life (health, fitness, and wellness included!), it’s a simple … Continue reading Mindset + Habits = Success (Habit Edition)

Mindset + Habits = Success (1 of 2)

https://youtu.be/SULF__zJNC4 What are the stories you are telling yourself and others? Are you “Clumsy? Disorganized? Stressed? Have bad luck all of the time? Murphy’s Law follows you around 24/7? Unhealthy?” What is one story you are telling yourself that is not empowering you to change it or to show up differently to life to change … Continue reading Mindset + Habits = Success (1 of 2)

What I Learned from the Pittsburgh Marathon 2018

https://youtu.be/NLyj-TodEgY You and many others have been curious on my Pittsburgh Marathon Journey since January of this year. It has been quite entirely the most impressive and formidable marathon I have done! I have been humbled by the actual forces that I was working with in terms of fitness and wellness. It has been quite … Continue reading What I Learned from the Pittsburgh Marathon 2018

Spring Health, Fitness, & Wellness Tips 2018

  Happy Spring, RVA! Or shall we place a question mark there? Although the weather has been all over the place, we still know that summer is right around the corner! Question is – what are we going to do about it? Our springs always bring us that unpredictability of, ‘is it spring, or is … Continue reading Spring Health, Fitness, & Wellness Tips 2018

Why Forgiveness is Vital & 2 Types

https://youtu.be/QcP6bXsST8k Forgiveness is vital for both ourselves and for others. It helps us to keep any and all relationships going and strong, and it keeps us growing as individual people, as well! There are two types that we really need: forgiveness of others, and forgiveness of ourselves. Did you know that both can hold us … Continue reading Why Forgiveness is Vital & 2 Types