8 Days to 2018: Day 3 – How to Prepare for a Healthy Lifestyle

5 days left to 2018!! What do you want to see for yourself in 2018? How about with your health, fitness, and overall wellness? We are on day 3 of my series to countdown to 2018 and really make it the best year yet! (I believe every year can be better than the last 🙂 … Continue reading 8 Days to 2018: Day 3 – How to Prepare for a Healthy Lifestyle

8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU

Countdown to 2018, y’all! In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'm releasing one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day. If you miss one, be sure to go … Continue reading 8 Days to 2018: Day 2 – How to Create Healthy Changes for YOU

Nutrition – How to Reduce Stress and Inflammation with Cortisol-Fighting Foods

https://youtu.be/SEuu8LsdLmY I’ve had many clients come to me frustrated because they have a health/fitness/wellness goal but then there’s a candy bowl at work or they’re on the go and feel forced to just grab something that is comforting and quick but it’s not supporting their goals. Have you faced this challenge yourself? Do you ever … Continue reading Nutrition – How to Reduce Stress and Inflammation with Cortisol-Fighting Foods

What’s the Big Deal About Breakfast?

https://youtu.be/w8g7oWGC9u4 You've likely heard that breakfast is good for you. Why, specifically? When you wake up in the morning, your body is in a fasted state and your blood sugar level can be low. Your blood sugar level helps fuel your brain and all of your other muscles. Breakfast helps to replenish it. It gives you a chance to … Continue reading What’s the Big Deal About Breakfast?

What if you Don’t Have your A-Game?

Most of us want to show up to the best of our abilities in everything we do. Even to the point of beating ourselves up if we perform at a level less than we thought we should or wish we would. The reality is, our "A-Game" varies from day to day. Some days, we feel … Continue reading What if you Don’t Have your A-Game?

Food Substitutions that Satisfy

If you've ever had a hard time saying "no" to that less-than-optimally nutritionally sound food (pasta, cookies, and other savory and/or baked goods), you might be pleasantly surprised to learn of the equally tasty but definitely healthier options available to us today. "Healthy" eating doesn't mean that you must only eat naked grilled chicken breast and … Continue reading Food Substitutions that Satisfy