If you’ve ever had a hard time saying “no” to that less-than-optimally nutritionally sound food (pasta, cookies, and other savory and/or baked goods), you might be pleasantly surprised to learn of the equally tasty but definitely healthier options available to us today.
“Healthy” eating doesn’t mean that you must only eat naked grilled chicken breast and steamed broccoli for every meal. So, you don’t have to throw the baby out with the bathwater.
Instead of processed, refined foods .. try these substitutions!
And remember, don’t knock it ’til you try it! Give a few of these a try – the ones that appeal to you the most!
If you’re looking to alter your nutrition habits to align them with your health, fitness, and wellness goals, and want some feedback and help, reach out to me and let me know!