Spring Health, Fitness, & Wellness Tips 2018

  Happy Spring, RVA! Or shall we place a question mark there? Although the weather has been all over the place, we still know that summer is right around the corner! Question is – what are we going to do about it? Our springs always bring us that unpredictability of, ‘is it spring, or is … Continue reading Spring Health, Fitness, & Wellness Tips 2018

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Transforming Stress vs Managing Stress

https://youtu.be/qp5z1sIou78 Have you done a check in on your own stress level recently? You likely know how stress negatively affects our health in all areas of our lives – our physical bodies, our relationships, our work performance and productivity, and more. Join me as I dive into how it affects us and how we can … Continue reading Transforming Stress vs Managing Stress

Why Forgiveness is Vital & 2 Types

https://youtu.be/QcP6bXsST8k Forgiveness is vital for both ourselves and for others. It helps us to keep any and all relationships going and strong, and it keeps us growing as individual people, as well! There are two types that we really need: forgiveness of others, and forgiveness of ourselves. Did you know that both can hold us … Continue reading Why Forgiveness is Vital & 2 Types

Stop Fear from Holding You Back

https://youtu.be/RpYlEFcfDbM How can we release the fears that hold us back in any way? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it? What is a good first step? This week, Lisa Hazelgrove and I dive into the realm of fear … Continue reading Stop Fear from Holding You Back

5 Tips for Healthy Conflict Resolution

https://youtu.be/gcVEFr4NIFU Brian and I recorded a message specifically on conflict resolution and how to do so healthfully. Any one of us that are in any type of a relationship will have to face this type of friction at some point, even if we haven’t already .. Tune in this week as we discuss 5 tips … Continue reading 5 Tips for Healthy Conflict Resolution

How You Should Work Out

HOW WOULD YOUR LIFE BE DIFFERENT IF YOU WERE AT THE FITNESS LEVEL AND HEALTH THAT YOU TRULY DESIRE? https://youtu.be/RDtXAfbR8pw So, here's how you should workout/how you should exercise: Fads can be fun to try something new Pick what activities work FOR YOU That are FUN and enjoyable Life’s too short for exercise to be … Continue reading How You Should Work Out

Navigating Social Pressure When Changing Your Lifestyle

https://youtu.be/Jp5KNahEPUI Are you (or have you been) in a place where you’ve wanted to make some changes in your own life and lifestyle but have perhaps received a bit of kickback from those around you when you began changing some of your habits? Social pressure is real. We know it’s not just a high school … Continue reading Navigating Social Pressure When Changing Your Lifestyle