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BURNOUT: ARE YOU IN IT? WHAT TO DO IF SO Are you pushing yourself to the point of burnout? What are you using to measure your current situation? What support systems do you have in place? What are you doing to de-stress? What resources do you have? @lisahealthyhazelgrove and I have a plan to help you recover and reboot. Where are you on the scale of possible burnout regarding your … 1. Emotions 2. Physical ailments 3. Mental Health 4. Job or personal life proficiency – apathy is apparent 5. Feelings of ineffectiveness or lack of personal accomplishment 6. Lack of wanting to exercise or overtraining? 7. Indifferent or lack of knowledge to nutritional needs 8. You keep saying you don’t have the time but are getting 6 hours or less sleep each night? What is the tipping point of wellbeing? Use your internal guidance system. (Feelings/self-awareness) Where are you on this scale? What is your vibration? Our feelings are our indicator of where we are. You can identify where you’re at by a scale of energetic vibration or feeling. Take the full self-assessment, watch the rest of the video and grab the resources on my blog, you can find the link in my bio! 🌟 Have an amazing day!

REMOTE ACCOUNTABILITY PROGRAM Just want to know what to do, and you’ll do it? I create complete workout plans, offer nutritional coaching, and other habit coaching (sleep habits, stress management, etc), to help you to meet the health, fitness and wellness goals that you desire to accomplish. I will make a fully customized plan for you to follow to take you from where you are today to where you want to go with your health, fitness, and wellness! Sessions are 30-minutes long and range from 1x/monthly to 4x/monthly (once per week). Pricing varies accordingly. Each individual has their own unique set of life variables and goals that we work together to achieve. Although I have a curriculum to take each person through, I am constantly adjusting to surmount each individual’s challenges along the way. I thoroughly enjoy this process of getting to know each person individually and intricately, so as to understand, in their shoes, what they are facing, to see the opportunity of how to overcome challenges and road blocks along the way. For more information, visit my website - link in bio!

BREAK-UPS DON’T HAVE TO BE NASTY Or hateful. Or vengeful. Or terrible. It’s possible to amicably come to a place where you both agree that it’s the most loving thing for both individuals to transition the relationship away from romance. We have the power to respond in a higher way, even when we are emotional, hurt, or unhappy. I believe we have a responsibility to respond in away that is mindful of the wellbeing of the other, especially in a significant and close relationship in our lives. Join @brianmatthewtucker and I in the rest of the video on my blog (link in bio) or on my YouTube page (Aubrey Eicher). 🌟🌟🌟 ♥️

BE GRATEFUL YOU HAVE A MOUNTAIN TO CLIMB Don’t be so focused on the difficulty of the climb that you lose sight of being grateful for simply having a mountain to climb. What would life be without places to grow in? One day, you’ll look back and be proud of the valley you climbed from. I’m reminding myself of this very thing this week, and with this perspective, I’m invigorated by the challenges before me.

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