Sometimes, you just need to clean out the cabinets and use what you have versus buying more food. I am in this boat – I have lots of things in my cabinets but generally tend to go and purchase what I have been eating or have a taste for. I decided to get creative and resourceful. This was a fun discovery.


* 12 oz fresh (or frozen) fish fillets (I recommend a white fish, like cod or tilapia)
* 1 – 14.75 oz can creamed corn
* 1 c cream of chicken
* 3 garlic cloves, minced
* 1/2 tsp sea salt
* 1/2 tsp black pepper
* olive oil cooking spray

Preheat oven to 350 degrees F. Grease 13″ x 10″ baking pan with olive oil cooking spray. Arrange fish fillets so that none are overlapping. Sprinkle sea salt and black pepper over fish. Set aside. Grease small saucepan with cooking spray and sauté garlic. Add creamed corn and cream of chicken. Heat thoroughly, until a consistent sauce is formed. Remove sauce from heat, pour over fish and bake at 350 degrees for 15-20 minutes (depending on the thickness of your fillets).

Serve with fresh steamed veggies and quinoa or sweet potatoes for a complete meal!


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