How much water do we REALLY need? When do we need it most? And WHY?

WebMD published a great article explaining these questions. Check it out here.

How much water are you drinking on a daily basis? If you’re not sure, keep track of it for 10 days. Then compare it with the amount that you could be drinking, and make adjustments if needed!

More water can mean more energy and a higher metabolism, not to mention a better functioning digestive system.

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