How much water do we REALLY need? When do we need it most? And WHY?

WebMD published a great article explaining these questions. Check it out here.

How much water are you drinking on a daily basis? If you’re not sure, keep track of it for 10 days. Then compare it with the amount that you could be drinking, and make adjustments if needed!

More water can mean more energy and a higher metabolism, not to mention a better functioning digestive system.

Advertisement

Published by aubrey.eicher

Valuing health in all areas of life and unbridled expression of self in all its forms. Passion for life and living it. Always learning something new and growing to become a better, truer version of myself daily, in all I do. I have a vision to help people to do the same - to have the healthiness they desire in every area of their lives and to be the truest and best expression of themselves they can be.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s