If you’ve ever embarked on some fresh goals with lots of energy only to find yourself three weeks in with no energy, no momentum, and lots of frustration, don’t fret. I’ve been there, too!
 
But why does the negative cycle seem to perpetuate itself? Why do we know what we need to do, yet fail to follow through on it?
 
Check out this week’s episode as I dig into this more.
 
2 key questions for you today:
1. How are you doing on your 2017 goals?
2. Has guilting or shaming yourself into action ever produced lasting, positive results and changes?
 
Be sure to tune in next week as I give you a place to start for sustainable success and lifestyle change, and go through practical tips to help you do so!
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