My feet were sliding. And cold. And soaked all the way through my barefoot shoes. The sleet stung my face. My out-and-back route had the wind sending it directly into my face and mouth. I tried keeping my head down, hoping my visor would deflect the beautiful but uncomfortable white madness falling from the sky. … Continue reading Conditions

Nutritional Misunderstandings: The Carbohydrate

I came across this great little article about low-carb diets and wanted to share it with you.  Here are my thoughts, what I have learned, and what works for me .. I recommend a balanced diet, about 15-20% protein (based on your weight training intensity), 15-25% healthy fats, and about 55-65% carbohydrates. To supplement the article … Continue reading Nutritional Misunderstandings: The Carbohydrate