Why do we run? Is it because we enjoy it? Or are we just telling ourselves and other people that? Why must we always strive to become better, faster, stronger? Might this rob us of the joy that can be found in the journey, in the experience? A more beneficial question for me to ask … Continue reading Why Run?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
