So I know we each have talked about smaller meals more frequently throughout the day (4-5 meals vs the typical 3 or less meals/day Americans are eating). I compiled a little list here of some healthy little meals that I have been eating that are about 300 calories each, have a good balance of protein, … Continue reading Small on-the-go Meal Ideas
Outward!
I'm at the gym, walking in, headed to the locker room. I pass 3-4 people on the way, only one of which makes eye contact. Walking down Shockoe Slip and the same thing happens - more sophisticated-like though, professionals on their cell phones, checking their watches, shuffling with papers or their clothing. Running through the … Continue reading Outward!
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