The Heart

  The Heart What does "guard your heart" mean, anyway? "Watch over your heart with all diligence, For from it flow the springs of life," Proverbs 4:23 tells us. The King James version tells us "for out of it are the issues of life." I believe that one facet is this: It is to be sure … Continue reading The Heart

Monument Ave 10k!

Monument Ave 10k In my opinion, races took my own mind off of weight loss and placed it on a performance goal. For me, getting fit and losing fat was a by-product of my desire to travel farther on foot than I had before. My story -- I did my first 5k in 2010. Before … Continue reading Monument Ave 10k!