Variety .. The spice of life! And workouts. Mix it up. Try something new today. And this week, for that matter. Just mix it up! Do you find yourself falling into that same old routine at the gym? Monday squats? Wednesday bench presses? Friday lat pulldowns? Have you tried working with the cable cross recently? … Continue reading The Spice of Life!
Whatever the mi…
Whatever the mind of man can conceive and believe, it can achieve. –Napoleon HillHey everyone! Happy New Years' Eve! Are you ready for 2014? Do you know what you want to accomplish in 2014? Do you know what your fitness goals are for 2014? Do you have them written down and in a place you can … Continue reading Whatever the mi…
You are today w…
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. James AllenOne of the biggest things I have learned about life is how much what we think about plays a role into it. We can and will be a success or a failure based on our thinking. This is … Continue reading You are today w…
Imago Dei…
While I know myself as a creation of God, I am also obligated to realize and remember that everyone else and everything else are also God's creation. Maya Angelou An amazing quote. I was reading this morning about being created "imago Dei" - in the image of God, and it genuinely rocked my world in … Continue reading Imago Dei…
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