It was a cold and rainy day, but I went out and got my 7 miles in anyway. Times like that test you. Your desire. Your will. Your .. sanity? When you step outside to realize it is positively pouring cats and dogs and you have 7 miles on your run schedule that day. You … Continue reading Comparison.


Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?