Tag: weights

Warm up - row machine 5 min Core Spider crawls 3 sets of 15 One-arm high pulley cable side bend 3 sets of 15 each 3/4 sit up 3 sets of 15 Frog crunches 3x 15 Chest (30-60 sec rest b/t sets) Cable chest presses 3 sets of 15 Cable flyes 3 sets of 15 … Continue reading Chest & Shoulders Workout