There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Get ready for this - I MATCHED my PR time.
If you're going to go through the mental and physical work and stress and pain of doing something, make sure you do it to the extent of getting a reward from it! Pain is temporary. Your feelings and emotions .. Temporary .. And unreliable at best, if I might add. But when you apply principle … Continue reading Get the Benefit
Variety .. The spice of life! And workouts. Mix it up. Try something new today. And this week, for that matter. Just mix it up! Do you find yourself falling into that same old routine at the gym? Monday squats? Wednesday bench presses? Friday lat pulldowns? Have you tried working with the cable cross recently? … Continue reading The Spice of Life!
I've been quiet lately because I have been focusing all of my extra time on studying to pass my Personal Trainer Exam. I am completely ecstatic to say that I have passed it, and am satisfied with the sacrifices I made this summer to complete the program over spending more time socializing, having more leisure … Continue reading Work for a Reward