The Spice of Life!

Variety .. The spice of life! And workouts. Mix it up. Try something new today. And this week, for that matter. Just mix it up! Do you find yourself falling into that same old routine at the gym? Monday squats? Wednesday bench presses? Friday lat pulldowns? Have you tried working with the cable cross recently? … Continue reading The Spice of Life!

Work for a Reward

I've been quiet lately because I have been focusing all of my extra time on studying to pass my Personal Trainer Exam. I am completely ecstatic to say that I have passed it, and am satisfied with the sacrifices I made this summer to complete the program over spending more time socializing, having more leisure … Continue reading Work for a Reward