Do you ever wonder if you have the RIGHT goal in mind for your fitness, wellness, or weight loss? In the RIGHT timeframe? 
You are not alone, that is for sure!
Aubrey Eicher - Goal Setting
A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times) while figuring out our exact formula to get it right for our specific life variables.
Some questions to consider that would help would be:
  1. What have you been able to accomplish in the past?
  2. What are your past victories?
  3. Do you believe that you can achieve this new goal within the timeframe you have set for it?
  4. What research have you done to see if this is a realistic goal, or does it matter in your case? (Think: the 4-minute mile had to be broken at some point by an individual who had to see that it was possible for it to happen)
These should get you started. When you’d like to explore if I can help you with creating and accomplishing your health, fitness and wellness goals, click here to apply for a free 15-minute coaching call. I am more than happy to help however I can, and we can explore if it would be good for us to work together. 
For your health, fitness and wellness!

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