NYC Marathon – Race Report – Night Before & Morning of!

  The train arrived at 1230 at Pennsylvania Station in NYC. Hooray! First thing on the agenda? A hot meal! I had been up for 9 hours eating nothing but oats, fruit, and Clif bars! Where's the delicious NY food at?! I found a deli right across the street. This was perfect! I was SO … Continue reading NYC Marathon – Race Report – Night Before & Morning of!



Decision: a choice that you make about something after thinking about it; the result of deciding Resolve: to make a definite and serious decision to do something “Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.”  ― Napoleon Hill, Think and Grow Rich Any time we make … Continue reading Resolve

Nutritional Misunderstandings: The Carbohydrate

I came across this great little article about low-carb diets and wanted to share it with you.  Here are my thoughts, what I have learned, and what works for me .. I recommend a balanced diet, about 15-20% protein (based on your weight training intensity), 15-25% healthy fats, and about 55-65% carbohydrates. To supplement the article … Continue reading Nutritional Misunderstandings: The Carbohydrate