Does Exercise Count if it Isn’t 30+ Minutes Long?

This is a question I get quite often, and, I have to say, it is entirely valid. Don't we generally feel that if we don't have some significant amount of time to devote to exercise, that it may not be worth it to try at all? I understand, I do. I've thought the same thing, … Continue reading Does Exercise Count if it Isn’t 30+ Minutes Long?