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Tag: lean

November 26, 2014November 20, 2014 aubrey.eicher Uncategorized

Lean & Tasty: Savory Garlic Fish

Sometimes, you just need to clean out the cabinets and use what you have versus buying more food. I am in this boat - I have lots of things in my cabinets but generally tend to go and purchase what I have been eating or have a taste for. I decided to get creative and resourceful. This was a fun discovery.

October 17, 2014October 16, 2014 aubrey.eicher Uncategorized

Hard CORE

Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?

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