The Importance of Empowerment

It’s safe to say that we won’t reach for goals we know there is no way in Hades we will accomplish. Right? We are smart people here – and we have a threshold of competence for everything in our lives – our health, fitness and wellness, to our relationships and careers. What’s really awesome about … Continue reading The Importance of Empowerment


It was a cold and rainy day, but I went out and got my 7 miles in anyway. Times like that test you. Your desire. Your will. Your .. sanity? When you step outside to realize it is positively pouring cats and dogs and you have 7 miles on your run schedule that day. You … Continue reading Comparison.