It was a cold and rainy day, but I went out and got my 7 miles in anyway. Times like that test you. Your desire. Your will. Your .. sanity? When you step outside to realize it is positively pouring cats and dogs and you have 7 miles on your run schedule that day. You … Continue reading Comparison.
Exploration of a Former Second Wheel – NYC
How cool would life be if we weren't all just focusing on living in our own little bubbles, distanced from one another so not to burst them and let them in? How cool would it be if we were always connecting with new people that have new ways of looking at things and new thought processes and different experiences to discuss?
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
NYC Marathon – Race Report – Start Line!
From months of training alone, months of eating according to what would help my body recover and perform best, months of working on my mind and mentality, months of persevering. This was my prize | http://youtu.be/FmpltOXhJhU
NYC Marathon – Race Report – Night Before & Morning of!
The train arrived at 1230 at Pennsylvania Station in NYC. Hooray! First thing on the agenda? A hot meal! I had been up for 9 hours eating nothing but oats, fruit, and Clif bars! Where's the delicious NY food at?! I found a deli right across the street. This was perfect! I was SO … Continue reading NYC Marathon – Race Report – Night Before & Morning of!
Refrigerator Oatmeal
Don't have time to prep breakfast in the morning? Here's another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning!
Why Run?
Why do we run? Is it because we enjoy it? Or are we just telling ourselves and other people that? Why must we always strive to become better, faster, stronger? Might this rob us of the joy that can be found in the journey, in the experience? A more beneficial question for me to ask … Continue reading Why Run?
Hard CORE
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Proper Movement
Do me a favor. Where you are right now - sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right.
aubreyeicher 