DISCLAIMER Remember, nutrition is truly a science – it is dynamic, changing, and growing with each new finding. Be mindful to follow credible sources for your nutrition information. Here is a recommended list: American Journal of Clinical Nutrition Journal of the American Dietetic Association Food and Nutrition Science Alliance (FANSA): American College of Nutrition (CAN) … Continue reading How to Sift Between Nutritional Info and Hype
HIIT Workout and Benefits
Maybe you've heard of them. Maybe you haven't. Either way, they are a great way to supplement into and mix-up your workout routine!Michael Bracko, Ed.D., FACSM, said "high-intensity interval training (HIIT) can boost metabolism and accelerate weight loss."Great! Sounds right up my alley - more caloric expenditure in less time. Productivity, baby! If you could … Continue reading HIIT Workout and Benefits
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