Maybe you’ve heard of them. Maybe you haven’t. Either way, they are a great way to supplement into and mix-up your workout routine!

Michael Bracko, Ed.D., FACSM, said “high-intensity interval training (HIIT) can boost metabolism and accelerate weight loss.”

Great! Sounds right up my alley – more caloric expenditure in less time. Productivity, baby! If you could spend 15 min on a workout vs 45,  would you?

According to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.

Erm .. yes!! That’s fantastic news. So, try something new!


Fun HIIT Workout:

Reps: 15/Time: 45 sec

  • Plank Pull with KB
  • High knees/jump rope for time
  • Crossed table right
  • Crossed table left
  • Sideways jump (over mat) for time
  • Standing heel press right
  • Standing heel press left
  • Fwd/backward jump (over mat) for time
  • Boat pulse
  • High knees/jump rope for time

Repeat 1-3x

Workout adapted from

What has been your experience with HIIT training and workouts?


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