We all have encountered this one time or another – that we set out to accomplish a goal with all the drive and best of intentions, but then lose our steam along the way. How can we keep ourselves on track? Here are 10 tips to do so. Set goals that are specific, measureable, attainable, … Continue reading 10 Tips to Help You Stick to your Goals
Life
Life High in the Himalaya mountains, there was a town. In this town, there was a wise old man. People would travel from miles and miles around to visit the old wise man to consult with him on many matters: life, matters of the heart, destiny, etc. He was known to have the answers … Continue reading Life
ThanksGIVING Thursday and Black Friday
What does the term, 'Black Friday' make you think of? Feel? As a child, my memory of Black Friday was the commercials we would see on TV. Macy's, Walmart, and every other department store, it seemed, was battling for our eyes and ears. I knew, beyond shadow of doubt, that Christmas was coming. In fact, … Continue reading ThanksGIVING Thursday and Black Friday
Snack Time: Hummus & Tortillas
I had the opportunity to try this recipe from a friend (she made it, not me!) and it was so tasty! In case you ever wanted to make your own hummus vs buying one from the store! Very easy to make!
Lean & Tasty: Savory Garlic Fish
Sometimes, you just need to clean out the cabinets and use what you have versus buying more food. I am in this boat - I have lots of things in my cabinets but generally tend to go and purchase what I have been eating or have a taste for. I decided to get creative and resourceful. This was a fun discovery.
Healthy Snack – Homemade Kettle Korn
Popcorn is my go-to snack. My roommate pokes fun at me for it, because I could eat it every night it seems, almost. It is a great healthy snack that has more protein than you'd expect and healthy fiber, too!
Out of Control?
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Richmond Marathon, 26.2 All Over Again!
Get ready for this - I MATCHED my PR time.
Vision, part 6
“If you want to build a ship, don’t herd people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.” – Antoine de Saint-Exupery “A leader will find it difficult to articulate a coherent vision unless it expresses his core values, … Continue reading Vision, part 6
Vision, part 5
What values are you carrying with you along the way to your vision, your goal, your ideal life? The way you get there is just as important, if not more, than where you are headed. Are you doggedly determined to get there any way possible, even if you have to lie, cheat, steal? The majority … Continue reading Vision, part 5
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