REPOST: Come to the End of Yourself

What a better day than Christmas Day, the day that we are to remember Christ and honor God coming to earth to provide not only an example of good living, but a doorway back to Him .. This message is brief and fitting. Thus, I share. As you spend time with your family today, remember … Continue reading REPOST: Come to the End of Yourself

Self Myofascial Release

What is it? A stretching technique that delivers:  improvements in flexibility muscle recovery movement efficiency inhibiting overactive muscles pain reduction. In just minutes of application! How can it be done? Foam rollers Vary in density, surface structure, and even temperature modifications Medicine balls Handheld rollers, such as "the stick" How does it work? Focuses on … Continue reading Self Myofascial Release