Excuses" /> Getting up before dawn always lights my inspirational fire. Especially on a day when most people are likely to be in bed .. there is just something amazing about getting up and getting out and doing what you really love doing. For me this morning, it was coaching the 10k Team I am … Continue reading Desire > Excuses
Most people don…
Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims. Carlos Santana Have you heard that it only takes 21 days to make or break a habit? Check out this article for tips and research on the old adage. In the meantime, what's one thing … Continue reading Most people don…
“Insanity: doin…
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein Many of you have heard this one. Oh how true it is, in every area of life .. and especially in our fitness! What did you do to meet your goals last year? Did you achieve what you wanted? Or … Continue reading “Insanity: doin…
Nutritional Misunderstandings: The Carbohydrate
I came across this great little article about low-carb diets and wanted to share it with you. Here are my thoughts, what I have learned, and what works for me .. I recommend a balanced diet, about 15-20% protein (based on your weight training intensity), 15-25% healthy fats, and about 55-65% carbohydrates. To supplement the article … Continue reading Nutritional Misunderstandings: The Carbohydrate
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