Most people don’t have that willingness to break bad habits. They have a lot of excuses and they talk like victims.
Carlos Santana

Have you heard that it only takes 21 days to make or break a habit? Check out this article for tips and research on the old adage.
In the meantime, what’s one thing you want to change this week – one habit you’d like to make or break? Write that one habit down. Maybe there is more than one. Easy, now. Let’s just take on one for now. Forward progress is a beautiful thing, a little bit at a time!
Do you need to recommit to your workout plan? Quitting smoking? Eating healthier? There is no better time than right now.

You leave old habits behind by starting out with the thought, ‘I release the need for this in my life’.
Wayne Dyer

Happy Monday! 🙂

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