It's been a busy month for me and I wanted to take a moment to reflect back on some highlights - yes, out loud, and share with you.
Being Aware of Fear, not Controlled by It.
I thought to share this journal entry with you all from the past 36 hours for some inspiration of thought. I went in to have an enhancement done on my eyes, a LASIK procedure, which I once had about 10 years ago. I was excited for the opportunity to resharpen my vision and at the … Continue reading Being Aware of Fear, not Controlled by It.
October 13, 2025
The complexity of grief and how we handle it as humans is fascinating on a non-emotional level and can be an entirely engulfing abyss on an emotional one.
What a Year
It's been an incredible year of personal growth. That's also code for, "it's been challenging." It's all in how you look at it, right? Don't challenges do just that - challenge us to grow? to rise up?
Resilience: Finding your own Peace
This is a time to reflect on how we've personally been living externally and internally, over the past, well, how long: Months? Years? A decade? A few decades? Externally: The long-term effects of moving your body, fueling it nutritionally, doing all that you can that is proven to improve your health compound on themselves. We … Continue reading Resilience: Finding your own Peace
What Could you Do Differently to Get Better Results?
I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
New season: Bust out of the Mundane!!
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! 🙂 [Bust out of the mundane] It's a brand new season! ☀️Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
Movement is Powerful!
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!
Formula for Success
ATTITUDE + ACTION = RESULTS Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both are true. Consider when you were once getting … Continue reading Formula for Success
Why Seek Advice?
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to … Continue reading Why Seek Advice?
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