This is a time to reflect on how we've personally been living externally and internally, over the past, well, how long: Months? Years? A decade? A few decades? Externally: The long-term effects of moving your body, fueling it nutritionally, doing all that you can that is proven to improve your health compound on themselves. We … Continue reading Resilience: Finding your own Peace
What Could you Do Differently to Get Better Results?
I'm a HUGE fan of tweaking and playing with the variables in our lives - and our minds - in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that anything and everything is … Continue reading What Could you Do Differently to Get Better Results?
New season: Bust out of the Mundane!!
The other day, I shared a Facebook post about the newness of Spring and the motivation it brings. I wanted to share it with you, in case we are not connected on social media! đ [Bust out of the mundane] It's a brand new season! âď¸Spring is a time .. to shake off - the … Continue reading New season: Bust out of the Mundane!!
Movement is Powerful!
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! "Movement is powerful. Movement can fuel all of your life. I don't care what it is - walking, dancing, yoga, lifting, swinging heavy stuff around .. we always feel better when … Continue reading Movement is Powerful!
Formula for Success
ATTITUDE + ACTION = RESULTS Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both are true. Consider when you were once getting … Continue reading Formula for Success
Why Seek Advice?
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe itâs our job, maybe itâs how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to … Continue reading Why Seek Advice?
Personal Transformation and your Health/Fitness/Wellness
https://youtu.be/X5qBBGwoEVU The other night I hopped on to Facebook Live to share and open up a session for Q&A - here's what I shared. Transforming your health/fitness/wellness: Believing that it is possible FOR YOU Being willing to let go of your preconceived notions and do what it takes to embrace the change, to do the … Continue reading Personal Transformation and your Health/Fitness/Wellness
Do you Know your Physical Potential?
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing from a 5k to an 8k, to a … Continue reading Do you Know your Physical Potential?
Do you have the RIGHT game plan?
So if youâve got the right goal, how about the right steps to take you there? How do you break it down? Hereâs a few tips/steps: Whatâs the BIG goal? Whatâs the date you are looking to achieve it? How can you break it down into smaller steps? Letâs say that your BIG goal is for … Continue reading Do you have the RIGHT game plan?
Reel in the Positivity and Do your “X”
In this video, I share some thoughts after missing my yoga class and sharing why I feel the need to grow, share, and live out my potential. I had to remember that there are people going through MUCH more stressful things than I missing my class .. and then remembered once again why I do … Continue reading Reel in the Positivity and Do your “X”
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