I remember when I first began working out. I was an insecure teenager that wanted to finally feel comfortable in her skin. A funny thing happened when I joined my first gym. Sure, I was taught a few basics between using the cardiovascular equipment, the strength machines, and free weights. I even had a visualisation … Continue reading Focus
There is a, in my opinion, lyrical revelation in the song I want to share with you today. 2014 for me has been a very turbulent yet very forward moving and purposeful year for me. Maybe you can relate??
Get ready for this - I MATCHED my PR time.
The train arrived at 1230 at Pennsylvania Station in NYC. Hooray! First thing on the agenda? A hot meal! I had been up for 9 hours eating nothing but oats, fruit, and Clif bars! Where's the delicious NY food at?! I found a deli right across the street. This was perfect! I was SO … Continue reading NYC Marathon – Race Report – Night Before & Morning of!
Have you considered this thought - you cannot do ANYTHING without your core? Lift your right arm. Did you feel your midsection activating to keep you stable? Take a step forward or kick your leg where you are right now. Did you notice that?
Don't.hold.back. You were not called to give less than all you've got within you. Use all of your potential. Every last drop. You can't save it for later and it won't run out.
Don't chase success. Success will flee. Chase purpose, chase passion, and success will chase you. I learned something the other night that may seem elementary at first, but it profoundly struck my heart and changed my vision of what I see when in my work. I never knew how much my clients would change me … Continue reading Purpose + Passion > Success